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Charlton Life Demelza Appeal 2008 - 2 days to Go! **Pre-Race Meet Details**

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Comments

  • Alex WrightAlex Wright
    [cite]Posted By: suzisausage[/cite]my week plan, so far, and whats coming up!

    monday - gym for 40 mins, 15 mins running/walking uphill, 15 mins stepping 10 mins stretching followed by 1 hour bums, tums and thighs class
    tuesday - walked for 30 mins halfway home
    wednesday - gym, 10 mins cross trainer, 10 mins stepping machine, stretches, and leg weights, 20 min walk home to further away bus stop
    today - walked 20 mins from home to further away bus stop, and got off 2nd bus early and walked about 15 mins the other end. no gym tonight, but planning to walk home.
    friday - wham night, no exercise just dancing!
    saturday - drinking at qpr
    sunday - walking from lee to blackfen via chislehurst and sidcup.

    I can't remembe rputting a time on my form, in fact, i've hardly heard anything from the people. i'd actually have the hump if I didn't enter!
    I didn't enter but I'm working on my fitness :) I'm going to take part in the Saturday activities too.!
  • T_C_ET_C_E
    [quote][cite]Posted By: millaphile[/cite]I was too late to register. Is there anyway i can still get in on the action?[/quote]

    Can you drive an AMBULANCE :)
  • Curb_ItCurb_It
    edited April 2008
    FAQs on the home page

    Anyone read this?
    Thre is a time limit of 3hours 15 mins and then the roads will reopen. Anyone not finished by then should move onto the pavement... a sweep vehicle will follow the last runner and collect anyone needing assistance!
  • kigeliakigelia
    [cite]Posted By: Curb_It[/cite][url=http://www.runtothebeat.co.uk/]FAQs on the home page[/url]

    Anyone read this?
    Thre is a time limit of 3hours 15 mins and then the roads will reopen. Anyone not finished by then should move onto the pavement... a sweep vehicle will follow the last runner and collect anyone needing assistance!

    3hr15 is equivalent to the walking pace of an average adult (about 4mph)
  • MeddersMedders
    Maybe we could get a few of us together over the summer and walk the course?
  • suzisausagesuzisausage
    [cite]Posted By: Medders[/cite]Maybe we could get a few of us together over the summer and walk the course?

    I'd be up for that.
  • Curb_ItCurb_It
    and yes and then rather than walk back into the O2 carry on walking into greenwich town centre for a beer!

    yep actually that is a good idea. they say a downloadable map of the full course will be available shortly.
  • Stu_of_KunmingStu_of_Kunming
    Are these registrations transferable for those who didn't sign up in time.

    All being well I will living a couple of hundred miles away, making this run a little more difficult.
  • Curb_ItCurb_It
    the excuses are starting now eh...

    No they are not transferable - says on the FAQs on the front.
  • KetmanKetman
    Like Moving to Hull is an excuse Stu you lamb !
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  • MeddersMedders
    Since when did uni have lectures on Sundays?
  • Stu_of_KunmingStu_of_Kunming
    I though moving to Hull was a pretty good excuse actually....
  • WSSWSS
    Moving to Hull is a pretty good excuse.

    Unfortunately, there is no excuse for moving to Hull.
  • Curb_ItCurb_It
    Any muscicians on here not running??

    hilarious... suzi get your mates to apply to sing for us!!! go on

    Anyone?
  • suzisausagesuzisausage
    I've just forwarded it on!
  • T_C_ET_C_E
    edited April 2008
    [cite]Posted By: suzisausage[/cite]
    [cite]Posted By: Medders[/cite]Maybe we could get a few of us together over the summer and walk the course?

    I'd be up for that.

    And me, if I may?
  • WSSWSS
    Yeah, I may bring my dog but i think he'll get knackered more than me.
  • MeddersMedders
    [cite]Posted By: T.C.E[/cite]
    [cite]Posted By: suzisausage[/cite]
    [cite]Posted By: Medders[/cite]Maybe we could get a few of us together over the summer and walk the course?

    I'd be up for that.

    And me, if I may?

    Of course. Open invite for anyone...
  • thai malaysia addickthai malaysia addick
    I'm worried which hill they are coming up - I assume it is lower road then up to Shooters Hill.....this sounds like bad news!
  • Curb_ItCurb_It
    No chance running up shooters hill. St Johns Ambulance wouldnt cope.
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  • thai malaysia addickthai malaysia addick
    Thank gawdness for that.

    I'm fine on flat ground - the slightest incline and wheezing soon starts. Still, this thread inspired to a flat 10km run today.
  • suzisausagesuzisausage
    just looked at the route, obviously it starts at o2, then up lower road, woolwich road etc, up to woolwich/plumstead, then it must come up a hill a bit, maybe near the hospital? then along charlton village, is that the buildings that are 3d on the pic? then along to blackheath standard, towards blackheath, through greenwich park (downhill) and then round cutty sark then back along greenwich towards the dome. is that more or less right?
  • Curb_ItCurb_It
    click the route map on the page. gives you a rough idea.

    route
  • Curb_ItCurb_It
    the third building suzi... i thought that was a cannon?
  • MeddersMedders
    [cite]Posted By: Curb_It[/cite]the third building suzi... i thought that was a cannon?

    Funny looking cannon! I thought it was a church? Not very clear is it...
  • suzisausagesuzisausage
    could be and that would make sense running round the barracks. my legs ache reading about it.
  • MeddersMedders
    Scrub that - have just zoomed in on it... it's a building, looks like the Royal Artillery Barracks to me...
  • Curb_ItCurb_It
    Woolwich Arsenal?
  • northstandstevenorthstandsteve
    .
  • MeddersMedders
    I think it comes up the hill as far as Ha Ha Road
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