[cite]Posted By: Salad[/cite]Good luck all running to - I should aim for 3:30 but going to gun for 3:15 but will probably blow up and end up taking 3 days!
If you are going for that sort of time, Salad, you should know from your training that you can do it. Once you're below the 3.30 standard, you should almost be able to predict your actual finishing time to within 5 minutes or so.
If you haven't done London before don't underestimate the 'sheer weight of traffic' factor. That will slow you down. But it's counter-balanced by the boost you get from the crowd ... especially as you flag a bit towards the end.
To all who are running ... Have a great day. It's a phenomenal experience.
it's the f**k it and see approach Dave! Training's gone well and did hm in just under 1:29 last month so 3:15 is possible, but no marathon experience so who knows.
[cite]Posted By: Salad[/cite]it's the f**k it and see approach Dave! Training's gone well and did hm in just under 1:29 last month so 3:15 is possible, but no marathon experience so who knows.
Have you gone above 20 miles in training?
Based on your Half Marathon time, I predict 3.20. But if you haven't gone above 20 miles before, you'll be slower than that.
If runners forward your name and any sponsorship details - website links etc - to me (matt.wright@cafc.co.uk), I will include in a story I am writing for the website.
Just enjoy the day and the atmosphere and make sure you finish!
If you've ever dreamed of playing at a full Wembley, Twickenham, Lords etc but were never going to be good enough at your chosen sport then the London Marathon is the next best thing for sampling something of the experience of participating in a sport in front of a crowd.
[cite]Posted By: Salad[/cite]it's the f**k it and see approach Dave! Training's gone well and did hm in just under 1:29 last month so 3:15 is possible, but no marathon experience so who knows.
Have you gone above 20 miles in training?
Based on your Half Marathon time, I predict 3.20. But if you haven't gone above 20 miles before, you'll be slower than that.
Im delighted with that as my longest run before yesterday was 16 miles as got shin splints 6 weeks ago and never got the 'long' runs in. Also always trained first thing in the morning rather than late morning/early afternoon and really struggled with the heat at times.
Crowd definitely get you through it, plenty of Charlton shirts between Woolwich - Greenwich.
Well done Southend, without the long runs in the bank that must've been really really tough even without the heat. Honestly without those long runs you must've had to dig so deep.
I was on Woolwich Rd near Ransom Walk in my Charlton shirt watching everyone go past. Didn't spot any Charlton shirts but got plenty of comments from the runners including -
Up the Addicks (twice)
Go on the Charlton
Come on you reds (twice)
And a Dutch sounding guy ran past giving me support "Go Charlton, you'll go up next year, I'm sure of it!" and gave me the thumbs up.
An awesome sight seeing thousands of people running for all their charities. Very well done to everybody that made the effort (except the Millwall fan that booed me!).
Did it in 4hr 51mins after being 2hr 8mins at half way so died on my arse at 20-25 miles due to painful legs, hips, knees, groins, back and feeling sick from water, Lucozade, sweets and carbo gels. Disappointed with the time but then again it's my first Marathon and I had never ever previously run over 20 miles. I agree with the heat around Canary Wharf was an absolute killer. Started off nice weather, cool and cloudy, but by the end was uncomfortably warm. In the end I am happy to have finished from mile 25 strongly but think if I did apply for next year (and I am undecided about next year) I would be able to beat my time due to the experience of this year and the continued running I am endeavoring to undertake. The experience was utterly amazing. Not a mile went by that wasn't lined with people cheering, offering music, sweets and encouragement. Even when I was totally f**ked and barely able to walk they still cheered and offered support. My family and in-laws made it an extra special day all round. One I don't think I'll ever forget.
Did it in 4:52:01 was 2:15:30 at halfway so same as you spankie suffered very badly between 19-23 after the heat of canary wharf. The heat was a total killer plus not being able to train fully due to injuries didn't help. Just pleased to get around and not be one of the many people being treated for heat exhaustion by the 1st aid people on the course. Did Edinburgh 2 years ago in 4:28 (also in hot weather) so thinking about trying London again to see if i could better that injury free. The support was just amazing especially in Greenwich, Canary wharf, Tower bridge and towards the finish. Everyone who was involved in putting the event on were amazing as well so although aching today starting to think about another application for next year. Its a great event to be part of.
Thanks so much aliwibble. Another three sponsorships tonight totalling over £65. Still get that buzz when I receive the email saying I've been sponsored.
I know I can beat that time though and maybe I will next year. As you say the time's only 1% disappointment and 99% was the satisfaction of finishing. The best parts of the run were entering Tower Bridge and seeing the finish line and crossing it....what a feeling!
Comments
Good luck
I hope to run it in 4:30 bit very nervous now
Sorry to piggy back on the back of you. My website is:
http://uk.virginmoneygiving.com/timburman
If you are going for that sort of time, Salad, you should know from your training that you can do it. Once you're below the 3.30 standard, you should almost be able to predict your actual finishing time to within 5 minutes or so.
If you haven't done London before don't underestimate the 'sheer weight of traffic' factor. That will slow you down. But it's counter-balanced by the boost you get from the crowd ... especially as you flag a bit towards the end.
To all who are running ... Have a great day. It's a phenomenal experience.
Im running for Farleigh Hospice, first time, wont be anywhere near Salad's time though...
Have you gone above 20 miles in training?
Based on your Half Marathon time, I predict 3.20. But if you haven't gone above 20 miles before, you'll be slower than that.
If runners forward your name and any sponsorship details - website links etc - to me (matt.wright@cafc.co.uk), I will include in a story I am writing for the website.
Need to do it today, though...
MW
If you've ever dreamed of playing at a full Wembley, Twickenham, Lords etc but were never going to be good enough at your chosen sport then the London Marathon is the next best thing for sampling something of the experience of participating in a sport in front of a crowd.
How did it go, Salad (and others?).
Im delighted with that as my longest run before yesterday was 16 miles as got shin splints 6 weeks ago and never got the 'long' runs in. Also always trained first thing in the morning rather than late morning/early afternoon and really struggled with the heat at times.
Crowd definitely get you through it, plenty of Charlton shirts between Woolwich - Greenwich.
Can barely walk today.
Have you a link to your sponsorship page ?
Cheers mate
I could whisper you my race report if you could be bothered to read it!
In summary: 96:27 + 98:00
Honestly without those long runs you must've had to dig so deep.
I reckon if I had perfect training, diet, no alcohol, good weather etc I could shift a bit of time but not anywhere near that level.
Last 6 miles were an absolute killer, I was 2.01 at half marathon so should really have been nearer 4.15 but the heat around Docklands half killed me.
My first 'race' over 10km as well and would definitely change a few things if I did it again. More jelly babies early doors!
Up the Addicks (twice)
Go on the Charlton
Come on you reds (twice)
And a Dutch sounding guy ran past giving me support "Go Charlton, you'll go up next year, I'm sure of it!" and gave me the thumbs up.
An awesome sight seeing thousands of people running for all their charities. Very well done to everybody that made the effort (except the Millwall fan that booed me!).
I know I can beat that time though and maybe I will next year. As you say the time's only 1% disappointment and 99% was the satisfaction of finishing. The best parts of the run were entering Tower Bridge and seeing the finish line and crossing it....what a feeling!