One tip for a man who's just passed 40. Don't be tempted to show your kids any trampoline moves you could do when you were younger. I (and my back) wish someone had given me that advice this time last year.
I find Facebook and text messages anoying on birthdays to like and reply thanks to but you've also got Charlton life people wishing you happy birthday and each of them wanting a personal response of thanks.
Happy birthday for the next 40 years . I should be safely dead by then.
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And what better way to celebrate than having a joyous knees up with our local neighbours
I know our days(next few weeks) mood will be aligned to events at Wembley today no matter how we try to kid ourselves
Happy Birthday AFKA, and all those celebrating today
(Let me know if you're going down The Alma!)
Happy Birthday Danny mate, hope you had a good one.