Ok, fair point. I dont disagree but I'd still go for the roller first and if that didnt work then go see the physio. I begrudge paying physio fees when I dont have to!
Ok, fair point. I dont disagree but I'd still go for the roller first and if that didnt work then go see the physio. I begrudge paying physio fees when I dont have to!
ITB Syndrome can be easily solved with a foam roller. The rollers are easily available and there are plenty of tutorials of You Tube how to use them. Will save you the trouble and expense of going to a physio!
Its a common running issue. Have suffered with it myself to the point I was in agony on long runs but after a few sessions on the roller, it pays dividends.
Still no idea what you're getting at tbh. As for the quality over quantity comment I made, that was the advice of Mara Yamauchi, GBs 2nd quickest ever Marathon runner behind Paula Radcliffe.
Lol it was an immature joke about penis size! Nothing actually malicious against you as a person or about running just me being Immature lol
ITB Syndrome can be easily solved with a foam roller. The rollers are easily available and there are plenty of tutorials of You Tube how to use them. Will save you the trouble and expense of going to a physio!
Its a common running issue. Have suffered with it myself to the point I was in agony on long runs but after a few sessions on the roller, it pays dividends.
Still no idea what you're getting at tbh. As for the quality over quantity comment I made, that was the advice of Mara Yamauchi, GBs 2nd quickest ever Marathon runner behind Paula Radcliffe.
Lol it was an immature joke about penis size! Nothing actually malicious against you as a person or about running just me being Immature lol
Oh I get you now. Sorry not very quick on the uptake at the mo!
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