my preparation to gain something like match fitness (yeah right) took a bit of a knock over the weekend after being invited out, despite obvious temptation I stayed off the beer, mind you I nearly let the side down when we stopped to eat on the way home, but once again I resisted, but I must confess to asking for a Donor Kebab (without the meat) which surprised the guy behind the counter ; ) but my weight which was 14st 8lb in now, 14st 1lb, I have started to jogging in the evenings, funds raised so far are about £150 plus my 30 quid to play.
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you can actually have a chicken kebab with the salad from a kebab shop and not feel too guilty. as long as you steer clear of the processed fatty meats, there is nothing wrong with the chicken and salad and a pitta.
keep it up! my efforts aren't going that great, although i'm considering entering the swimathon in a couple of months.
and suzi, please the swimming quiet, its the only thing she hasn`t thought of in order to lose weight.
pissed on friday and saturday and as punishment i was was made to do a circular walk yesterday which finished with me coming down Welling Way and walking up shooters hill back to well hall road. i ran it...
have a chicken shish kebab and feel no guilt whatsover
its best she just encourages you for the work that you are doing, that'll give you incentive to lose more, and keep on going
its a great feeling getting on those scales and it showing that after all the hard work its worth it
christ, i should listen to my own advice and put down this pack of biscuits i'm making my way through.
they talk a good talk, but stick a bottle of wine and a bag of chips in front of them and its a different story....
be careful where walk in Shootershill area, thats where I do the jogging, I`ve knackered most of the paving slabs. ; )
a bag of chips, I`ve just finished a fish salad (haddock of course) : (
i got in about 8.30 last night, and drank half a bottle of wine..(finished it off from saturday night) that was after i went to the wedding show at excel, had a mexican meal in greenwich (high chaparel no longer have high tables) 3 glasses of wine, and 3 vodka and diet cokes. i then had a toasted cheese sandwich and a yoghurt at about 10.30
no wonder i had some funny dreams at 3am
That's only cos he's 4ft tall B! ;o)[/quote]
lol,after a hospital check up I should be over six foot, I`m 5`9ish, mind the dr who told me I was overweight, had the biggest gut I`ve seen for ages
Complete opposite mate. Chilli sauce, due to being spicy, will raise your metabolism....
Tell 'er that!
Every day for the last two weeks I have promised myself some bread pudding from greggs as and evening treat but so far I have resisted , think I will give in tomorow and do an extra mile on the treadmill to make up for it.
Thanks for that Tavern, I tend to walk a lot especially weekends, as I spend most of the week strapped in the car, I play quite a bit of golf
have weights & ski-ing machine thing, but to be honest I would much run around the streets of s/hill listening to a bit of music, than spend an hour on that machine.
lol,
just got back from my run, weighed myself and put on 2ozs, he`s put the mocker`s on it : )
Yes i totally agree with you cafcpolo!street running is the worst thing you can do over a period of time,covered end i meant hard hill walking and shootershill helped me with that,ps curb_it is always looking for a excuse[/quote]
would that explain the absolute agony from the front of my thighs? running down the hill is a bigger killer than coming back up
Make sure you warm up & down properly too. Both are extremely important.
the bull, where do you think this gut come from in the first place. : )
my missus never gets me past the door, there`s alway`s someone I have to give a message ; )