I know some of you guys and girls are avid runners, so I thought this was the ideal place to throw this discussion out there.
How do you guys motivate yourselves?
About 7 months ago I was drinking a bit too much - living a bit of a stupid lifestyle by all accounts; I had nothing to do at work and was in charge of a team when I was the youngest. Needless to say many afternoons were sacked off for the pub, I was out nearly every evening to the point it was rare I'd make the last train - so I'd be hammered and getting taxis all over the shop. Being a smoker I was also smoking multiple packs on a night out, so I utterly abused my body, my bank account and.. well.. my dignity. (Some cracking stories though I guess.)
With this in mind I spent about a month going to the gym and sorting myself out. This was awesome, picked up my mood and pretty much enabled me to make the move to another office. Unfortunately, with that transition I lost the gym.. until this week. I've signed up for a package at Bromley and went yesterday.. and it kicked my ass. It's also my 15th day without a cigarette, so I've decided now is the time to capitalise on having my own schedule and making a few healthier choices.
Any tips regarding motivation and/or fitness in general?