Dear o dear o dear "protein drink ------muscles bigger" very very very ify that.
Went through my mid life crisis at 25-----30------35----40----45 etc.Women dont have a mid life crisis they just have men ! see im also intouch with my fem side.
all the supplements will do is assist you, you still have to put in a lot of effort to build the muscle. The supplements won't help you build the muscle but they may help you build it faster than you would otherwise. To be honest, I would say get a proper programme put together, eat a balanced diet and save your money.
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Went through my mid life crisis at 25-----30------35----40----45 etc.Women dont have a mid life crisis they just have men ! see im also intouch with my fem side.