No Warm Downs/Cool Downs at Bolton

WSS

Thought this was quite interesting from Kevin Nolan's column on the BBC. Thought these were really important...

After a game we return to the dressing room and the manager speaks to us.

We then have an ice bath and focus on drinking specially prepared shakes and restoring energy levels by eating the right sort of foods, such as fruit and pasta.

We do not have cool-downs any more.

Chris_from_Sidcup

Would've thought an ice bath was a pretty good way of cooling down anyway!!